Pose Method of Running Companion Drill Book

by Dr. Nicholas Romanov
Pose Method of Running Companion Drill Book
ISBN 0972553746
  • Author:
    Dr. Nicholas Romanov
  • Title:
    Pose Method of Running Companion Drill Book
  • Category:
  • ISBN13:
    978-0972553742
  • Size PDF version
    1464 kb
  • Size EPUB version
    1425 kb
  • Rating:
    4.4
  • Votes:
    348
  • Format:
    fb2, pdf, azf, odf, lit, ibooks, mobi, epub, cb7
This running drill booklet will assist you with drills and exercises demonstrated in the Pose Method® of Running DVD.

It's a handy 28 page booklet that has illustrations, detailed descriptions and explanations of the drills necessary to perfect the Pose Running technique.

These drills and exercises along with training recommendations are also now available as online video series 12 Week Transition Program for Runners available on YoutTube youtube.com/LearnHowToRun and Vimeo vimeo.com/ondemand/becomeabetterrunner

To learn more about the Pose Method® and it's developer please visit posemethod.com


Free download links: