Real Food: What to Eat and Why

by Nina Planck, Nina Teicholz
Real Food: What to Eat and Why
ISBN 1596913428
  • Author:
    Nina Planck, Nina Teicholz
  • Title:
    Real Food: What to Eat and Why
  • Category:
  • ISBN13:
    978-1596913424
  • Size PDF version
    1406 kb
  • Size EPUB version
    1506 kb
  • Rating:
    4.4
  • Votes:
    313
  • Format:
    fb2, pdf, azf, odf, lit, ibooks, mobi, epub, cb7

Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck is single-handedly changing the way we view "real food." A vital and original contribution to the hot debate about what to eat and why, Real Food is a thoroughly researched rebuttal to dietary fads and a clarion call for the return to old-fashioned foods.

In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel," and that "radical" as Nina's ideas may be, the case she makes for them is "eminently sensible."


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