Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

by Eric Cressey, Matt Fitzgerald
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
ISBN 1600940579
  • Author:
    Eric Cressey, Matt Fitzgerald
  • Title:
    Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
  • Category:
  • ISBN13:
    978-1600940576
  • Size PDF version
    1312 kb
  • Size EPUB version
    1475 kb
  • Rating:
    4.9
  • Votes:
    436
  • Format:
    fb2, pdf, azf, odf, lit, ibooks, mobi, epub, cb7
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

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